How to Avoid the Al Bundy Syndrome

In 1987, The Fox network launched a popular sitcom called Married with Children. This was a show about a dysfunctional family of four living in a Chicago suburb led by patriarch Al Bundy. 

Al had an unfulfilling career as a seller of women’s shoes and was always down on his luck. He was constantly disrespected by his wife and kids, and seemed resigned to his fate of being unhappy. A constant theme on the show was Al’s recollection of his high school glory days. 

He was always remembering this time in his life when he was the big man on campus. His favorite story to tell was the one where he scored four touchdowns in one game to help his football team win the state championship. Al spent more time reflecting on the past than he did planning for the future. I call this habit the “Al Bundy Syndrome”. 

Where's your focus? If you spend most of your time dwelling on a past result or relationship, then you are just like Al. Without a plan for the future, you end up with a present reality that leaves you unhappy. So where should your focus be? 

1. Your Passions
How would you spend your time if money was not an issue? If you woke up tomorrow morning with $50 million dollars in the bank and had the luxury of only doing what you loved, how would that change your schedule? 

For example, I am passionate about public speaking. With this in mind, I started to make future plans that gave me opportunities to practice my passion. I joined Toastmasters and taught classes at my local church. The more time I devoted to public speaking, the more doors opened to allow me to speak at a higher level. Using my passion as a starting point allowed me to move from speaking for free to speaking for a fee. 

2. Your Purpose
A member of my church just celebrated his 90th birthday. His sons threw him a surprise party where hundreds of people got together and said all of these great things about him and his life. He then took a moment to speak to everyone and told the audience about the accomplishments that made him most proud. 

Imagine that you can fast forward to your 90th birthday celebration. Who would be there and what would they say about you? What would you tell the audience about your life? Completing this exercise will help you to gain clarity on your life’s purpose. 

Al Bundy lacked a plan for the future, so past glory is all he had left. Even if you are married with children, knowing your passions and purpose will allow you to avoid the Al Bundy Syndrome. 

Sincerely,
Eric M. Twiggs
Your Procrastination Prevention Partner

PS. If you would like more strategies on pursuing your passion, download my ebook, One Moment in Time.